Weigh In record (no journal entry) for 06 January 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2253 kcal
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Fat: 105.27g | Prot: 153.30g | Carb: 183.02g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Bacon, Pierre Angus Cheeseburger, Apples. Dinner: Spinach Salad, Beef Curry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...
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2510 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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