SlowMoJones's Journal, 04 September 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 91.81g | Prot: 114.05g | Carb: 203.42g.   Breakfast: Fruit & Nut Granola Cereal, 2% Fat Milk. Lunch: qdoba taco. Dinner: chilis rice, chilis veggies, chili's salmon. more...

2672 kcal

Activities & Exercise: Pee Ninety Ex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...