ldbark's Journal, 07 July 2011

188.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 67.47g | Prot: 123.30g | Carb: 349.44g.   Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Dark Beer, Wheat Thins Crackers - Reduced Fat, Roasted Red Pepper Hummus, Pistachio Nuts, Fudge Graham Nutrition Bar, Carrots. more...

2537 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...