Weigh In record (no journal entry) for 06 January 2015
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1507 kcal
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Fat: 41.39g | Prot: 120.68g | Carb: 182.19g.
Breakfast: Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap, Quest Banana Nut Muffin Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Salad with chicken, black beans, fresh tomato salsa, and green tomatillo salsa. Dinner: Nuts Online Roasted Golden Chickpeas, Chicken & Pasta with Savoy Cabbage & Granulated Honey. Snacks/Other: Oranges. more...
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gaining 14.0 lb a week
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