Weigh In record (no journal entry) for 06 January 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2213 kcal
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Fat: 78.20g | Prot: 74.97g | Carb: 231.37g.
Breakfast: Clementinen. Lunch: Schollenfilet, Frisch, REWE Bio Süßrahmbutter, Olivenöl, Schlagsahne, Espresso, Provamel Mandelmilch Natural, Tomaten, Kartoffelbrei. Dinner: Pizza Hut Knoblauchbrot mit Mozzarella, Cinemaxx Nachos Groß mit 2X Käse-Dip, Pizza Hut Pizza Margherita. Snacks/Other: Coca-Cola Coca-Cola, Cabernet Sauvignon. more...
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1855 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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