Weigh In record (no journal entry) for 06 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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540 kcal
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Fat: 5.50g | Prot: 33.00g | Carb: 93.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Lender's Blueberry Bagel. more...
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steady weight
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