chuck2004's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
170.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1791 kcal Fat: 42.42g | Prot: 90.76g | Carb: 267.79g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Whey Tech Vanilla, Kefir Bio. Lunch: radishes, green olives, cottage cheese, Cos or Romaine Lettuce, garbanzo beans, okra. Dinner: Oyster Crackers, White Beans (Mature Seeds, Canned), Scallions or Spring Onions, Red Tomatoes, Turkey Vegetable Soup, Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie). Snacks/Other: Almonds, Lowfat Popcorn Popped in Oil. more...
2652 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
losing 7.7 lb a week

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