Weigh In record (no journal entry) for 06 January 2015
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1801 kcal
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Fat: 63.18g | Prot: 78.69g | Carb: 242.49g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Dinner: Meatless Spaghetti with Tomato Sauce, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2643 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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