Weigh In record (no journal entry) for 06 January 2015
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1334 kcal
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Fat: 55.60g | Prot: 95.31g | Carb: 118.31g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Carbmaster Strawberry Yogurt. Lunch: Fresh Attitude Baby Romaine Mix, Skinless Chicken Breast. Dinner: Dijon Mustard, Kraft Mayo with Olive Oil, Trader Joe's Kosher Sandwich Pickles, Low Sodium Swiss Cheese, Private Selection Black Peppered Turkey Breast, Van de Kamp's Multi-Grain Sandwich Slims. Snacks/Other: Clementines, Kroger No Sugar Added Fruit Bars, Wholly Guacamole Classic Guacamole, Tostitos Multigrain Tortilla Chips, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes. more...
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gaining 1.4 lb a week
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