Weigh In record (no journal entry) for 07 July 2011
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176.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2023 kcal
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Fat: 151.56g | Prot: 112.69g | Carb: 35.79g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Ranch Salad Dressing, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Light Beer. more...
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2547 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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