ldbark's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:
2274 kcal Fat: 43.42g | Prot: 140.03g | Carb: 344.65g.   Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Better Oats Oats, Horizon Organic Fat Free Milk, Egg. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Panera Bread Whole Grain Baguette, Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: The Best White Chicken Chili (Linette's Version), Bananas, BetterOats Steel cut oats with flax. Snacks/Other: Fage Fruyo 0% Blueberry, Milk (Nonfat). more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
losing 19.6 lb a week

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