Weigh In record (no journal entry) for 06 January 2015
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224.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1799 kcal
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Fat: 30.42g | Prot: 89.48g | Carb: 319.81g.
Breakfast: Ass-Kickin' Wasabi Horseradish Hotsauce, Coffee, Whole Kernel Golden Corn (no salt added). Lunch: French's Classic Yellow Mustard, Granny Smith Apples, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Gerry thin sliced chicken breast, Dole Romaine Lettuce, Cauliflower, Flaxseed Seeds, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Whole Foods Market D'Anjou Pears, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 4.2 lb a week
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