clrd729's Journal, 06 January 2015

141.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 73.55g | Prot: 68.24g | Carb: 182.11g.   Lunch: Panda Express Honey Sesame Chicken. Dinner: Margarine, Italian Bread, Sargento Light Mozzarella String Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Maple Grove Farms Red Raspberry Fruit Syrup, Souper Salad Green Bell Peppers, Grape Tomatoes, Fresh Express Spring Mix, Grilled Chicken. Snacks/Other: Sargento Colby Jack Cheese Sticks, Peanut Butter, Laura Lynn 40 Calorie Wheat Bread. more...

2041 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...