Weigh In record (no journal entry) for 06 January 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
2016 kcal
|
Fat: 150.99g | Prot: 111.46g | Carb: 64.20g.
Breakfast: Subway Cucumbers, Lee Kum Kee Sriracha Mayo, Hard-Boiled Egg. Lunch: alpinelace MEUNSTER cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: Caesar Salad with Romaine, California Pizza Kitchen Chicken Milanese, Meat Loaf. Snacks/Other: gille gille double chocolate crisp. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|