Weigh In record (no journal entry) for 06 January 2015
|
203.6 lb
Lost so far: 2.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1016 kcal
|
Fat: 26.61g | Prot: 55.61g | Carb: 147.44g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Bacon Grease, White Cornmeal (Navajo), Chicken Soup, Minute Instant White Rice. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Tap Water, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
|
losing 7.0 lb a week
|
 Comments
Congratz on a good day :-)
Keep up the good work.
06 Jan 15 by member: kimba80
|
Starting is a big step. Hang in there, you cando this really.
06 Jan 15 by member: ruthshuman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|