Timbl's Journal, 07 July 2011

159.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

516 kcal

Fat: 11.43g | Prot: 44.12g | Carb: 59.78g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Salmon (Pesto), Whole Wheat Bread. more...

2090 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...