Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Nonfat Dry Milk (Reconstituted), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

the_broken recorded a Weigh In at 173.1 lb.
ChrisComedy supported myawethinTICself's Journal Entry.
Pleonexius recorded a Weigh In at 196.7 lb.
jbruntt recorded a Weigh In at 186.5 lb.
Ninahad supported Draglist's Journal Entry.
ALZ updated their Food Diary.
myawethinTICself commented on their Journal Entry.
MDEF recorded a Weigh In at 204.4 lb.