Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Nonfat Dry Milk (Reconstituted), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
on diet Gusbak's own diet  



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kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.