Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Nonfat Dry Milk (Reconstituted). more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Kiki8123's Journal Entry.
cobb1103 recorded a Weigh In at 148.0 lb.
julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
UltraAmbiguousID supported Sandra Gallien's Weigh In.
moemike recorded a Weigh In at 170.4 lb.
Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.