Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Nonfat Dry Milk (Reconstituted). more...
on diet Gusbak's own diet  

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paulag1955 updated their Food Diary.
LouisaOrford joined challenge March Challenge- Lose 12 Pounds.
Cherry2002 joined challenge General Exercise.
mabarrios18 recorded a Weigh In at 243.3 lb.
LizWChicago commented on their Journal Entry.
Mrs Butler updated their Food Diary.
lettygaylor's Chili Lime Sauce recipe was added to the Kitchen.
harriduke added dee's Chicken Vegetable Stir-Fry recipe to their cook book.