Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Nonfat Dry Milk (Reconstituted). more...
on diet Gusbak's own diet   losing 15.4 lb a week

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