Gusbak's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
243.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1551 kcal Fat: 38.02g | Prot: 120.31g | Carb: 179.87g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . Lunch: Fried Jumbo Shrimp (10 Shrimp). Dinner: Nonfat Dry Milk (Reconstituted), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu and LoreJae are now buddies.
glykeria supported Giant1's Weigh In.
Deb_N supported Zayjay's Weigh In.
Kebones updated their Food Diary.
njashka8 supported puhpine's Journal Entry.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
cwilson7873 updated their Exercise Diary.