Weigh In record (no journal entry) for 06 January 2015
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206.7 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2464 kcal
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Fat: 118.04g | Prot: 127.46g | Carb: 229.84g.
Breakfast: Golden Delicious Apples, Plain Yogurt. Lunch: Chicken Sausage, Roasted Potato. Dinner: Potatoes (Flesh, with Salt, Boiled), Turkey Gravy (Canned), Cooked Carrots, Pork Backribs. Snacks/Other: Odense Ekte Marsipan 50 % mandler, Clementines, Bananas, Fast Whey Protein powder - Vanilla. more...
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3245 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 4 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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losing 5.4 lb a week
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