mikeze71's Journal, 06 January 2015

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2015

171.5 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1505 kcal

Fat: 55.71g | Prot: 41.30g | Carb: 204.25g. Breakfast: Grancereale Classico, Campiello Novellini, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Ferrero Rocher, Motta Panettone, Caffè Espresso. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 06 January 2015

Submit a Comment

Other Related Links

Members

mikeze71's weight history