Weigh In record (no journal entry) for 05 January 2015
|
183.5 lb
Lost so far: 31.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
998 kcal
|
Fat: 37.31g | Prot: 30.62g | Carb: 137.58g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: 2% Fat Milk, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Carrots, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Newman's Own Light Balsamic Vinaigrette, Sweet Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
|
|
3129 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 4 hours, Yoga - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
 Comments
1 hour of yoga today. Giving blisters on feet a rest. I get blisters way to easily. I only walked 1 hour yesterday, 2.5 miles and had blisters on the toes of both feet. I may need to buy stock in bandaids... or maybe my feet will toughen up. That would be good.
06 Jan 15 by member: JovialJ
|
Is it your shoes giving you blisters? Do you wear colored socks? If so you may be reacting to the dyes.
06 Jan 15 by member: wholefoodnut
|
06 Jan 15 by member: ClassicRocker
|
06 Jan 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|