Weigh In record (no journal entry) for 06 January 2015
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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3672 kcal
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Fat: 174.55g | Prot: 127.19g | Carb: 404.24g.
Breakfast: Bonbon, Kinder Riegel (12.5g), Aldi Eiweißbrot (35g), Kaufland Tomaten Ketchup Light, Ponnath Schweinebraten. Lunch: Gummibärchen, Gemüsepfanne, Braeburn Äpfeln. Dinner: Kabanossi, Mama Mancini Pizza Steinofen Speciale. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Borggreve Gewürz-Spekulatius, Trocken Geröstete, Gesalzene Erdnüsse, funny-frisch Chipsfrisch Ungarisch. more...
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2985 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.0 lb a week
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