Weigh In record (no journal entry) for 05 January 2015
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1699 kcal
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Fat: 59.26g | Prot: 124.14g | Carb: 173.54g.
Breakfast: Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Coffee (Brewed From Grounds). Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Village Hearth 100% whole wheat, silver spring Jalapeno Mustard Squeez. Dinner: Campbell's Chunky Sausage & Pepper Rigatoni Soup, Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Nabisco Teddy Grahams Chocolate, Dove Dark Chocolate Miniatures, Kiwi Fruit, Alpine Fresh Tender French Beans, Cucumber (with Peel), Broccoli. more...
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3240 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.9 lb a week
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