Weigh In record (no journal entry) for 05 January 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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3053 kcal
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Fat: 93.19g | Prot: 163.45g | Carb: 403.33g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, 1% Fat Milk, Great Value Ruby Red Grapefruit Juice. Snacks/Other: Oranges, Tortilla Corn Chips, Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Meat Loaf Made with Beef in Tomato-Based Sauce, Green String Beans, Mashed Potato. more...
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3266 kcal
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Activities & Exercise:
Gym - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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