Weigh In record (no journal entry) for 06 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1000 kcal
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Fat: 38.12g | Prot: 46.92g | Carb: 113.10g.
Breakfast: Cooked Chinese Cabbage, Chicken (Skin Not Eaten), White Rice. Lunch: Pork Chitterlings, Minced Pork (Cooked), Rice Balls with Meat and Cheese, Vegetable Soup (Prepared with Water or Ready-to-Serve). more...
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losing 7.7 lb a week
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eak_rover23's weight history
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