Weigh In record (no journal entry) for 05 January 2015
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1786 kcal
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Fat: 69.50g | Prot: 104.50g | Carb: 171.00g.
Breakfast: Yoplait Strawberry Banana Smoothie (Pouch), Blue Diamond Almond Breeze Vanilla Milk, BodyTech 100% Casein - Chocolate. Lunch: Subway Mustard, Subway Banana Peppers, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Double Subway Club, Subway Lettuce, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Tomatoes. Dinner: Great Value Alfredo Sauce, Piada Italian Sausage, Piada Angel Hair Pasta (Large), Piada Chicken. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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