jose_rocks's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
230.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 January 2015:
2348 kcal Fat: 223.31g | Prot: 162.58g | Carb: 345.00g.   Breakfast: Isopure Isopure (Nature's Best). Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Quest Mixed Berry Bliss. Dinner: Unhealthy Junk food, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Pork Backfat, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Skippy Natural Super Chunk Peanut Butter, Unhealthy Junk food. more...
gaining 0.7 lb a week



     
 

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