|
Seems like im finally losing again!! I hope to keep it up. Im staying pretty true to the Atkins program.
|
276.4 lb
Lost so far: 53.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2009:
|
934 kcal
|
Fat: 64.77g | Prot: 57.17g | Carb: 22.41g.
Breakfast: coffee, sweet n low, coffeemate sf hazelnut. Lunch: cheese, lettuce, My tom sauce, saugage and chicken balls. Dinner: deli meats, tom, lettuce, blue cheese dressing, cucumber. Snacks/Other: coffee, sweet-n-low, sf coffee mate, cheese dessert. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|