isohume's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
159.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
1442 kcal Fat: 74.10g | Prot: 64.06g | Carb: 134.27g.   Breakfast: Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Half and Half Cream. Lunch: Quesadilla with Meat and Cheese. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Potato Chips, 7-Eleven Peanut Butter Cookies, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
1863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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