Weigh In record (no journal entry) for 05 January 2015
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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926 kcal
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Fat: 66.00g | Prot: 30.82g | Carb: 58.63g.
Breakfast: Pork Sausage Patty or Link, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Garlic, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon. more...
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gaining 31.5 lb a week
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