Weigh In record (no journal entry) for 05 January 2015
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1310 kcal
|
Fat: 32.60g | Prot: 94.34g | Carb: 167.88g.
Breakfast: Honey, Blueberries, Kroger 100% Whole Grain Oats. Lunch: Tuna Salad, Eating Right Peeled Baby-cut Carrots, Celery, Baby Spinach, Tangerine, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Beef, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples. more...
|
|
3793 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|