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Elliott86
Journal
05 Jan 15
Elliott86's Journal, 05 January 2015
Elliott86's Profile
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Weigh In record (no journal entry) for 05 January 2015
225.0 lb
Lost so far:
8.0 lb
.
Still to go:
51.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2015:
1954 kcal
Fat: 64.49g | Prot: 63.19g | Carb: 272.97g.
Breakfast:
Slim-Fast 3-2-1 Chocolate.
Lunch:
Slim-Fast 3-2-1 Chocolate.
Dinner:
Penne, Homepride Spicy Tomato and Pepperoni Pasta Bake.
Snacks/Other:
Ben & Jerry's Core Karamel Sutra, Ben & Jerry's Core Karamel Sutra, Halls Soothers.
more...
3102 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.8 lb a week
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