Weigh In record (no journal entry) for 06 July 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1465 kcal
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Fat: 43.13g | Prot: 29.53g | Carb: 227.28g.
Breakfast: Bananas. Lunch: Roasted Garlic Hummus, Celery. Dinner: stuffed chicken tortillas, Poppy Seed Muffin, Green Grapes, Banana, Skippy, White Bread. more...
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losing 1.6 lb a week
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fish out of water's weight history
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