Keith2539's Journal, 05 January 2015

185.2 lb Lost so far: 4.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 86.50g | Prot: 73.00g | Carb: 176.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Dinner: Atkins atkins pizza, Mike's hard Mikes hard black cherry lemonade. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Atkins Dark Chocolate Decadence Bar. more...

2064 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...