Weigh In record (no journal entry) for 05 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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468 kcal
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Fat: 5.08g | Prot: 17.34g | Carb: 91.05g.
Breakfast: Great Value Raisins, Oatmeal, Lender's Blueberry Bagel. more...
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steady weight
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kcope56's weight history
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