Weigh In record (no journal entry) for 05 January 2015
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212.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1471 kcal
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Fat: 68.48g | Prot: 66.20g | Carb: 136.16g.
Breakfast: Water, Fried Rice. Lunch: Piller's Simply Free Pepperoni, Kraft Singles Light, Heinz Tomato Ketchup, Country Harvest Prairie Bran. Dinner: Prime Rib, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Baileys Irish Cream. more...
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gaining 0.2 lb a week
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 Comments
Welcome back and good luck
05 Jan 15 by member: unamoyer
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