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htyas
Journal
05 Jan 15
htyas's Journal, 05 January 2015
htyas's Profile
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Weigh In record (no journal entry) for 05 January 2015
239.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
2179 kcal
Fat: 126.46g | Prot: 98.85g | Carb: 187.97g.
Breakfast:
Bananas, Trader Joe's Bacon & Feta Cheese Crustless Quiche.
Lunch:
Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
Harris Teeter Chili with Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime, Lily's Original Dark Chocolate.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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