htyas's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
2179 kcal Fat: 126.46g | Prot: 98.85g | Carb: 187.97g.   Breakfast: Bananas, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Chili with Beans, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime, Lily's Original Dark Chocolate. more...
2641 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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