Weigh In record (no journal entry) for 05 January 2015
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2267 kcal
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Fat: 101.55g | Prot: 164.35g | Carb: 183.71g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Turkey Sausage, Egg White, Cheese, Tim Horton's L (XS Sugar, XS Cream). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mashed Cauliflower, Cooked Beets (from Fresh), Original Joe's Side Roasted Vegetables. Dinner: No Name Chicken Bouillion Concentrate, Vegetable Oil, Tomatoes, Selection Basa Fillets, Broccoli, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: SkinnyTaste Whole Wheat Snickerdoodles, Becel Light Margarine, ACE Bakery Baguette, Quaker Crispy Minis - Crunchy Dill, Almonds. more...
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2696 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 11.7 lb a week
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DJSwany's weight history
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