Weigh In record (no journal entry) for 05 January 2015
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204.6 lb
Lost so far: 1.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1087 kcal
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Fat: 39.05g | Prot: 51.28g | Carb: 138.00g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Subway Turkey Breast Salad, Subway Turkey Breast Meat, Subway Monterey Cheddar Cheese Shredded, Ken's Foods Ken's Fat Free Italian Dressing. Dinner: Progresso Light Italian Style Meatball Soup. Snacks/Other: Yoplait Yoplait Original 99% Fat Free Orange Creme Yogurt, Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Tap Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 11.2 lb a week
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