Weigh In record (no journal entry) for 06 July 2011
|
205.5 lb
Lost so far: 28.5 lb.
Still to go: 60.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 July 2011:
|
781 kcal
|
Fat: 44.83g | Prot: 56.81g | Carb: 34.17g.
Breakfast: sweet n low, coffee, egg, Stir Fry Vegetable Blend. Lunch: hidden valley ranch, beef lunch meat, carrots, red cabbage, romaine. Dinner: president feta, turkey ham, egg, Stir-fry Vegetable Blend. more...
|
|
2842 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|