Weigh In record (no journal entry) for 06 July 2011
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2539 kcal
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Fat: 79.82g | Prot: 87.45g | Carb: 385.48g.
Breakfast: 1% Lowfat Milk, Golden Grahams Cereal, Orange Juice. Lunch: Mexican Coke, Hot Dog Roll. Dinner: Nacho Cheese Chips, Creamy Root Beer Natural Soda, Corn On The Cob with Butter , All Natural Quarter-Pound Turkey Burgers, 2% Milk Sharp Cheddar Cheese Singles, Soft White Roll. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Classic Grilled Shrimp, Banana. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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