healthnutmom's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

154.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1218 kcal

Fat: 57.77g | Prot: 53.20g | Carb: 155.44g. Breakfast: Sugar Free Hazelnut Coffee Creamer, dannon light and fit, Kashi. Lunch: avocado, leaf lettuce, chicken, slimwich. Dinner: spinach quiche, spinach salad. Snacks/Other: oatmeal chocolate chip cookie. more...

2128 kcal

Activities & Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 06 July 2011

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