Weigh In record (no journal entry) for 06 July 2011
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168.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1901 kcal
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Fat: 77.54g | Prot: 61.31g | Carb: 250.10g.
Lunch: Mexican Rice, Sharp Cheddar Cheese, Baked Beans, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Flour Tortilla. Dinner: Calorie Countdown Dairy Beverage Fat Free, Glazed Donut, Apple N' Spice Donut. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Strawberry, Cinnamon Rolls, Banana, Cantaloupe Melons, Strawberries, Mangos, Peaches, Golden Delicious Apples. more...
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2617 kcal
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Activities & Exercise:
Sitting - 4 hours, Mowing Lawn - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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