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cintra's Journal, 04 September 2009
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after exercises
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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1290 kcal
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Fat: 57.18g | Prot: 35.06g | Carb: 173.00g.
Breakfast: Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Chunks in Light Syrup. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Muesli (Dried Fruit and Nuts), Red Tomatoes, Jams, Preserves, Marmalades (Low Sugar), Plain Yogurt. Snacks/Other: Cheese, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2097 kcal
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Activities & Exercise:
stair activity - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 57 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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