Weigh In record (no journal entry) for 06 July 2011
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1103 kcal
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Fat: 43.15g | Prot: 83.98g | Carb: 88.28g.
Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Mac and Cheese, boston butt. Dinner: Dijon Mustard, Brown Sugar, Light Mayonnaise, Watercress, Granny Smith Apples, Chicken Breast Tenderloins. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 1.2 lb a week
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