mastervan's Journal, 03 January 2015

229.0 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 81.18g | Prot: 50.61g | Carb: 93.65g.   Breakfast: Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Maple Leaf Bologna, Pain de Blé Entier. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Migros Bio Cashewkerne. more...

2885 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...