Weigh In record (no journal entry) for 04 January 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2015:
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883 kcal
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Fat: 37.22g | Prot: 54.12g | Carb: 86.20g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Market Pantry Cooked Ham with Natural Juices, Onions, Jalapeno Peppers, Roasted Potato (Fat Added in Cooking), Cheddar Cheese. Dinner: Minute Instant White Rice, Chicken Soup. Snacks/Other: Coca-Cola Diet Coke (Can), Mountain Dew Diet Mountain Dew (Can), Tap Water, Herbal Tea. more...
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gaining 0.5 lb a week
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