fat tony's Journal, 03 September 2009

183.2 lb Lost so far: 20.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 95.31g | Prot: 109.21g | Carb: 257.91g.   Breakfast: Coffee, salsa, flour tortilla, scrambled eggs with onion. Lunch: Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, Whole Wheat Bread, California Avocados, Chicken Breast (Skin Not Eaten). Dinner: spinach salad, spinach pasta. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...