oakoen's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
184.8 lb Lost so far: 28.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1221 kcal Fat: 26.66g | Prot: 145.80g | Carb: 97.20g.   Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Turkey Sausage stuffed Bannana Peppers. Snacks/Other: John's chicken tenderloins, apple, Low Fat "Majmum" Protein bar. more...
3094 kcal Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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