Weigh In record (no journal entry) for 04 January 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2015:
|
1287 kcal
|
Fat: 55.09g | Prot: 62.81g | Carb: 120.61g.
Breakfast: Orange, Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Turbinado Sugar, Cream (Half & Half), Coffee. Lunch: Tillamook Colby Jack Cheese, Craisins Dried Cranberries, Boneless Skinless Chicken Breasts, Walnut Halves & Pieces, Mixed Salad Greens. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Imperial Dragon Jasmine Rice. more...
|
|
2389 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jheminger's weight history
|