cmspooner's Journal, 06 July 2011

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 105.44g | Prot: 70.58g | Carb: 286.94g.   Lunch: Latte Coffee, Grilled Cheese. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Crispy Crunchy Bar, Milk Chocolate Coated Coffee Beans, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2483 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...